Doringkloof Medical Centre
Centurion
Virgin Active
(Byls Bridge Promenade)
Centurion
Cradle Lodge and Health Spa
Hartbeespoort
012 667 2550/1
082 828 1301
Mindful Eating One needs to learn to be aware of their own physical hunger and satiety cues in order to guide their decision on whether
1. Bring food with you The best way to have control over food is to always pack your own. Whether it is a simple bag
Late for work-grab a take-away on the way. The report is due-pour another cup of coffee. The children are yelling-take an ice cream break. Stress
Oats are a very healthful grain. For one thing, unlike wheat, barley and other grains, processed oats retain the bran and germ layers, which is
When life gets hectic, we have all found ourselves wishing that there were more hours in a day. Sometimes, unfortunately, we get our wish-at the
One of the most controversial flavourings in the kitchen, garlic rarely leaves anyone indifferent. This distinctive ingredient is either loved or hated. The healing potential
